fhionnuisce: (Default)
[personal profile] fhionnuisce
I'm grateful for meditation, which is really clearing my head and helping me to take my life back.
For various reasons, mostly centered around what I now recognize as a KILLER case of PTSD at the very least, I haven't been able to meditate in a long time. Years. Part of me wonders what would have happened if I had just tried a guided one, but most of me knows from how intense everything's been that it just really wasn't possible for me lately, until it was. Having this back has been amazing.

I'm grateful for my spiritual practice on general principle, with all its stops and starts, really the whole process. It leads in to the meditation, but there are so many other facets of it that have kept me going for this long.

I'm grateful that my mind is recovering from pretty much the unthinkable. There was a time for a period of years that I thought my mind was wasted and gone, and that everything was completely hopeless. But I am really coming back, on many fronts at once. I kind of kick ass.
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samidha

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